exercise
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Post-workout Recovery for FitnessNews 2024. 9. 23. 16:30
What is recovery? From a biochemical point of view, this is a series of processes that help replenish the body's energy and plastic resources that were spent during the training process. No single system or hormone is responsible for recovery. The body works together with all organs. All hormonal, nervous and other humoral systems work hand in hand, so it is necessary to immediately discard all ..